For further details and information about tailored programmes focusing on developing communication skills in the workplace or information about Laughter Yoga and laughter training please contact us.
Anger Management with Individuals, Teams and Organisations
Laughter helps to relieve all stress and generates positive emotions by increasing the levels of positive hormones which help in dissipating anger. It makes people feel good because it defuses painful emotions like fear and anger by releasing them.
Power struggles cause focus to be on own needs and ignore the needs of others. Laughter interrupts the power struggle and allows for openess with others.
Laughter has the power to mitigate the damage done by feelings of anger. By releasing endorphins, the body’s happy chemical, laughter generate feelings of safety and comfort.
The breathing pattern in Laugher Yoga using the diaphragm helps to alleviate negative emotions and change the perception of people.
Laughter enables people to cope with reality and helps to face and handle the challenges at hand.
Laughter makes people feel comfortable in any situation, and past and current embarrassments seem to evaporate.